Miami Dolphins vs Los Angeles Rams Stats: Complete Matchup Analysis, Team Performance & Key Trends

January 6, 2026

The matchup between the Miami Dolphins and the Los Angeles Rams is one that consistently draws attention from NFL fans, analysts, and bettors alike. When examining Miami Dolphins vs Los Angeles Rams stats, we uncover a compelling story of contrasting play styles, evolving team identities, and standout individual performances.

This detailed guide breaks down head-to-head records, offensive and defensive metrics, quarterback comparisons, rushing and receiving stats, recent performances, and historical trends. Whether you’re researching for fantasy football, sports analysis, or pure fandom, this comprehensive breakdown delivers everything you need to know.

Overview of Miami Dolphins vs Los Angeles Rams Matchups

The Miami Dolphins and Los Angeles Rams are teams from different conferences, meaning they do not face each other as frequently as divisional rivals. However, when these two franchises meet, the games often showcase dynamic offenses versus disciplined defensive schemes.

Historically, both teams have gone through multiple eras of success and rebuilding. The Dolphins are known for speed-based offense and aggressive passing, while the Rams have built their reputation on defensive strength, creative play-calling, and physicality.

Head-to-Head Record: Miami Dolphins vs Los Angeles Rams Stats

When analyzing Miami Dolphins vs Los Angeles Rams stats, the head-to-head record provides important context:

  • Total meetings favor a competitive balance
  • Games are often decided by one or two possessions
  • Home-field advantage has played a noticeable role
  • Several matchups have featured high-scoring second halves

While neither team overwhelmingly dominates the series, recent encounters suggest a trend toward higher offensive output, particularly from Miami.

Offensive Team Stats Comparison

Miami Dolphins Offensive Stats

The Dolphins’ offense has evolved into one of the most explosive units in the NFL. Their offensive stats typically highlight:

  • High passing yards per game
  • Strong yards per play average
  • Efficient red zone scoring
  • Fast-paced offensive tempo

Miami relies heavily on speed, motion, and quick decision-making. Their ability to stretch the field vertically forces defenses to adjust coverage, opening opportunities for both short and deep passing plays.

Los Angeles Rams Offensive Stats

The Rams’ offense emphasizes balance and efficiency rather than pure speed. Key offensive trends include:

  • Controlled time of possession
  • Effective play-action passing
  • Solid third-down conversion rates
  • Consistent scoring drives

While not always leading the league in raw yardage, the Rams excel at situational football, especially in crucial moments.

Defensive Stats Breakdown

Miami Dolphins Defensive Stats

Defensively, the Dolphins are aggressive and opportunistic. When reviewing Miami Dolphins vs Los Angeles Rams stats, Miami’s defense often shows:

  • High blitz frequency
  • Strong sack totals
  • Forced turnovers through pressure
  • Occasional vulnerability against the run

Their defensive philosophy prioritizes disruption, aiming to force quarterbacks into mistakes rather than relying solely on coverage.

Los Angeles Rams Defensive Stats

The Rams have long been recognized for defensive dominance. Key defensive statistics include:

  • Strong points allowed per game
  • Excellent run defense
  • High quarterback pressure rates
  • Disciplined tackling

Los Angeles often focuses on limiting big plays and forcing opponents to sustain long drives, which reduces scoring efficiency.

Quarterback Comparison Stats

Miami Dolphins Quarterback Performance

The Dolphins’ quarterback play has become increasingly efficient and explosive. Typical stats include:

  • High completion percentage
  • Strong touchdown-to-interception ratio
  • Significant yards after catch contributions
  • Quick release and short decision times

Miami’s offensive scheme maximizes quarterback efficiency, allowing for consistent production even under pressure.

Los Angeles Rams Quarterback Performance

The Rams’ quarterback stats highlight experience and precision:

  • Strong accuracy in intermediate routes
  • Effective play-action metrics
  • High football IQ in pre-snap reads
  • Leadership in late-game situations

Rather than relying on athleticism alone, the Rams’ quarterback excels through timing, accuracy, and situational awareness.

Rushing Game Stats Comparison

Dolphins Rushing Stats

The Miami Dolphins use the run game strategically rather than as a primary weapon. Their rushing stats often show:

  • Moderate rushing attempts per game
  • High yards per carry due to speed
  • Frequent use of outside runs
  • Effective runs in spread formations

The rushing attack complements the passing game, keeping defenses honest.

Rams Rushing Stats

The Los Angeles Rams traditionally emphasize balance, making their rushing stats notable:

  • Consistent rushing attempts
  • Strong red zone rushing efficiency
  • Physical running style
  • Effective clock control

The Rams’ run game plays a key role in controlling game tempo and protecting leads.

Receiving and Passing Game Stats

Miami Dolphins Receiving Stats

Miami’s receiving corps is among the most dangerous in the league. Key receiving stats include:

  • High yards per reception
  • Explosive plays over 20 yards
  • Strong yards after catch
  • Multiple receivers contributing consistently

Speed and route precision define the Dolphins’ passing attack, making them difficult to defend.

Los Angeles Rams Receiving Stats

The Rams’ receiving stats highlight versatility and reliability:

  • Balanced target distribution
  • Strong catch rates
  • Effective slot receiver usage
  • Consistent chain-moving plays

Rather than relying on speed alone, the Rams focus on route timing and chemistry.

Turnover and Discipline Stats

Turnovers often decide close games, and Miami Dolphins vs Los Angeles Rams stats show interesting contrasts:

Miami Dolphins

  • Higher risk, higher reward approach
  • More forced turnovers defensively
  • Occasional offensive giveaways due to aggressive play

Los Angeles Rams

  • Lower turnover rates
  • Disciplined offensive execution
  • Emphasis on ball security

This contrast frequently influences game outcomes, especially in high-pressure situations.

Special Teams Stats Comparison

Special teams can quietly swing momentum. Key trends include:

  • Miami’s explosive return potential
  • Rams’ consistency in kicking and coverage
  • Field position advantages favoring Los Angeles
  • Occasional game-changing returns from Miami

Special teams performance often becomes a hidden factor in Dolphins vs Rams matchups.

Recent Game Performance Trends

Analyzing recent Miami Dolphins vs Los Angeles Rams stats reveals:

  • Dolphins trending upward in offensive efficiency
  • Rams maintaining strong defensive consistency
  • Closer score margins in recent seasons
  • Increased importance of third-down conversions

Both teams have adapted to modern NFL trends, emphasizing versatility and speed.

Coaching and Strategy Impact on Stats

Coaching philosophies play a major role in statistical outcomes:

  • Miami emphasizes speed, creativity, and aggression
  • Los Angeles prioritizes structure, discipline, and adaptability
  • In-game adjustments often shift momentum
  • Play-calling influences red zone efficiency

Strategic decisions frequently explain statistical differences between the two teams.

Key Statistical Factors That Decide the Matchup

When evaluating Miami Dolphins vs Los Angeles Rams stats, several factors consistently determine outcomes:

  1. Quarterback efficiency under pressure
  2. Red zone scoring percentage
  3. Turnover differential
  4. Time of possession
  5. Explosive plays versus sustained drives

Whichever team wins more of these categories usually controls the game.

Fantasy Football and Betting Insights

From a fantasy and betting perspective:

  • Dolphins skill players offer high-upside potential
  • Rams players provide steady, reliable production
  • Overs may be attractive due to Miami’s offense
  • Rams defense can limit explosive scoring

Understanding the stats helps make informed fantasy and wagering decisions.

Historical Significance of Dolphins vs Rams Stats

Historically, Dolphins vs Rams games reflect broader NFL trends:

  • Shift from run-heavy to pass-oriented football
  • Increased emphasis on speed and spacing
  • Defensive schemes adapting to modern offenses
  • Coaching innovation shaping statistical outcomes

These matchups serve as a snapshot of how the league evolves.

Final Thoughts on Miami Dolphins vs Los Angeles Rams Stats

The Miami Dolphins vs Los Angeles Rams stats reveal a fascinating clash of philosophies: speed versus structure, aggression versus discipline, and explosiveness versus control. Both teams bring unique strengths that make each matchup unpredictable and exciting.